Thursday, April 22, 2010

Wheat Berry Salad with Black Beans & Edamame


4 C. Water, filtered
1/2 C. Dry Wheat Berries
1/2 Can Black Beans (about 7-8 oz.)
1 C. Edamame, shelled and thawed
1 C. Tomato, chopped
1/2 C. Red Onion, diced (you can slightly blanche or sauté to soften)
3 Tb. EVOO
2 Tb. Red Wine Vinegar
Salt & Pepper to taste

Combine water and wheat berries in a saute pan and bring to a boil. Reduce heat and simmer for 55 min. or until berries are tender. Remove from heat and drain through a fine mesh strainer. Rinse with cold water and place in a large mixing bowl. Toss the remaining ingredients with the berries and drizzle with the olive oil and vinegar.

Serve chilled as a side or a light entrée.

Recipe and photo from http://www.pompeian.com/recipeDetails.asp?id=198

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